The Reset Day | Slay ADHD with Buffy

If you’ve ever felt overwhelmed by the many categories of to-dos in your life or were just feeling chaotic and started to doom scroll, you might have come across the idea of a Reset Day. Expertly edited YouTube videos and 30-second Instagram reels present this as a quick fix to Cinderella your whole life, but you guessed it: it’s really a pumpkin and doesn’t quite work like that. The topic came up inside my VIP group today, so I wanted to share this episode that outlines a practical, real-world way to get started with Reset Days, and what it looks like when you approach them from a place of imperfection and a little persistence instead of the ADHD arch nemesis, #OneHeroicMonday.